Why Immune Health Starts at the Cellular Level

Myth vs. Reality
People often think of immune health as something that can be “boosted” with supplements or superfoods. In reality, the immune system requires balance—too little activity leads to infections, too much activity causes inflammation and autoimmunity. Achieving this balance starts at the cellular level.

The Role of Oxidative Stress
When free radicals attack immune cells, their defenses weaken. This makes it harder to fight viruses, bacteria, and even abnormal cells. Over time, oxidative stress leads to chronic inflammation, which is linked to nearly every modern illness—from heart disease to autoimmune conditions.

How Antioxidant Enzymes Support Immunity

• SOD: Regulates immune activity by reducing harmful oxidative stress.
• Polyphenols: Found in green tea, grapes, and berries, these compounds strengthen immune resilience.
• Adaptogens: Herbs like Ashwagandha and Rhodiola balance stress hormones that otherwise suppress immunity.

Daily Immune Support Habits

• Sleep is critical: during deep sleep, immune memory is formed.
• Stay hydrated to keep the lymphatic system active.
• Reduce stress through relaxation, as cortisol suppresses immune activity.
• Eat colorful fruits and vegetables to supply antioxidants.

Interesting Fact: Centenarians often have stronger natural antioxidant defenses, which researchers believe helps maintain their immune resilience throughout life.

Kyoto5 for Year-Round Defense
Kyoto5’s enzyme formula shields immune cells from oxidative stress, ensuring balanced and effective defense. It is a natural ally for supporting immunity in every season, without overstimulation.